COVID COPING STRATEGIES / MENTAL HEALTH SUPPORT

Links to COVID-19 Coping Strategies – Courtesy of Parker Pediatrics & Adolescents Mental Health Providers:

• Coping Strategy #1 – The Fine Art of Breathing
• Coping Strategy #2 – Mindfulness
• Coping Strategy #3 – Progressive Muscle Relaxation
• Coping Strategy #4 – Get Outside!

Outside Resources/Recommended Links for Mental Health Concerns:

• Colorado Crisis Services – 1-844-493-8255
  • Support and counseling for yourself or a love one.
• National Suicide Prevention Lifeline – 1-800-273-8255
  • The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals